Sports Nutrition

It is no secret that proper nutrition is needed for peak sports performance. Many athletes and weekend warriors are confused about specifics of how many calories to eat and what type of fuel mix (carbohydrate, protein, fat) will maximize energy levels. Common questions are “Do I need a carbohydrate replacement beverage during and/or after my workout,” “would supplements or ergogenic aids improve my performance,” and “why do I get muscle cramps.” We can help you get the answers to questions like these. Whether you are a top level athlete or training for your first 5K race, we can give you the nutrition tools to look and feel your best.

CTNC has a significant history of working with athletes. We currently provide nutrition services for University of Texas women’s athletics. Our dietitians have been involved with many of the local races-providing nutrition talks for all levels of athletes. We provide online support services for Run-Tex in an ask the nutritionist format. On a personal level, the dietitians at CTNC are very committed to their own fitness regime, one as a triathlete, another as a tennis/golfer, and generally exercising for fun and good health.

Do you want to have more energy in your next workout? Contact us and we will help you maximize your results through cutting edge nutrition.